Fresh Cucumber and Mixed Vegetable Salad Recipe

📝 Ingredients:
2 medium cucumbers, thinly sliced
1 cup lettuce (green or iceberg), finely chopped
1 medium tomato, diced
1 small red onion, thinly sliced
1 small carrot, julienned or grated
1/2 avocado, sliced (optional)
2 tablespoons fresh parsley or cilantro, chopped
2 tablespoons olive oil
1 tablespoon lemon juice (freshly squeezed)
1 teaspoon apple cider vinegar (optional)
Salt to taste
Black pepper to taste
1/2 teaspoon dried oregano or mixed herbs (optional)
👩‍🍳 Instructions:
To begin preparing this refreshing and healthy salad, start by thoroughly washing all the vegetables under cold running water. This step is essential to remove any dirt or impurities and ensure that your salad is fresh and clean.
Next, take the cucumbers and slice them into thin, even rounds. You can leave the skin on for extra texture and nutrients. Place the sliced cucumbers in a large mixing bowl. Then, finely chop the lettuce into bite-sized pieces and add it to the bowl.
Proceed by dicing the tomato into small cubes and slicing the red onion into thin strips. If you prefer a milder onion flavor, you can soak the onion slices in cold water for about 5 minutes before adding them to the salad. Add both the tomatoes and onions to the bowl.
Now, prepare the carrot by either grating it or cutting it into thin julienne strips. This will add a nice crunch and color to your salad. If you are using avocado, slice it gently and add it last to avoid it becoming mushy.
Once all the vegetables are in the bowl, sprinkle the freshly chopped parsley or cilantro over the top. This will enhance the flavor and give the salad a fresh, aromatic touch.
In a separate small bowl, prepare the dressing. Combine the olive oil, lemon juice, and apple cider vinegar. Add salt, black pepper, and dried herbs if desired. Whisk everything together until well blended.
Pour the dressing over the salad and gently toss all the ingredients together until they are evenly coated. Be careful not to overmix, especially if you have added avocado.
Finally, let the salad sit for about 5 to 10 minutes before serving. This allows the flavors to blend beautifully. Serve fresh as a side dish or a light meal.
💡 Serving Tips:
Best served chilled for maximum freshness
You can add grilled chicken or tuna for extra protein
Perfect as a healthy lunch or dinner side dish